WANDERING VESSEL

D.B,
199X.

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daises-stars:

⭐️
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riverofbones:

vintage & summer ❂
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"She is so beautiful. You don’t get tired of looking at her."
— (via adhoorikahani)
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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

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dsrespected:

Ahhh my first language
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margadirube:

anotherboheminan:New Orleans elegance
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